Free Family Yoga at Hatfield Academy Community Hub (HATCH) in Partnership with Sanctuary Housing
Come and join us!
Family Yoga at HATCH encourages and develops whole family health and wellbeing. Yoga is a great way for the whole family to have fun whilst developing your physical fitness and supporting your emotional wellbeing.
Yoga supports and benefits the body’s posture, balance, flexibility, breathing, coordination and spatial awareness. In addition to this, yoga is effective in relieving stress, anxiety and pain whilst improving concentration, mood and energy levels.
Our parents and carers say time and family responsibilities are often key barriers to being healthier and fitter. By providing yoga sessions straight after school, we hope enable our families to lessen such barriers and be positive role models for family health. By learning techniques for calm breathing and enhancing sleep, the impact of such exercise can extend into wider family interactions and overall wellbeing.
|When||Mondays 3.15 – 4.15pm|
|By Whom||Instinctive Health, Sheffield (Members of Yoga Alliance Professionals)|
|For Whom||Shiregreen families|